Workout from the Pen

A correctional approach to staying in shape ... It's exercise with conviction!

Created By: thepen
Total Views: 59,496

Videos in the channel

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It's visitation time! Meet your workout crew from Cell Block 5. Keepin' you strong and singin' a song.

The classic "Thriller" video, recreated in a Philippine prison yard during exercise hour. Say, you suppose all these guys are in for molesting little... nah...

Hard Time, Hard Pecs

Tired of getting shanked? Jesus and crew show you how to criminally reform your flabby chest.

Prison Gaga

The Prison Thriller video gets mashed up with a different 80s pop hit.

Inside Nutrition

Enjoy each meal like it's your last with Cell Block 5's nutrition segment. Your guide to fresh food from the can.

Black Eyed Prison Peas

Now, the Filipino Prison Yard Dancers are doing a routine to a Black Eyed Peas song. Haven't they been punished enough?

Work Your Ab-Doobies

It's "Abs of Steel" behind the bars of iron as Jesus and crew show you how to get the perfect 6-pack during your 5-to-10.

You Don't Know Squats

Feel the burn with the "Beatdown" and other lower body exercises. Plus, the spring prison fashion segment! Correctional orange is in!

Video

WORKOUT FROM THE PEN: Exercise With Conviction!

Looking to shed a few pounds? Heavy’s latest fitness program takes you "inside" fitness with the convicts from the prison exercise yard! Jesus, Hawk, Lil’ Midget, Tyreese, and Ramon know how to keep their bodies in shape, and they don’t need spandex shorts to do it. They’re stronger than Sing Sing, rougher than Riker’s, more athletic than Alcatraz, and they’ll whip you into shape ... with conviction! Stars Frank Alvarez (CSI: Miami, The Shield, 24, Entourage) as your host, Jesus.

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Currently 5 Stars

Added: 04/17/2007
Total Video Views: 290,829
Uploaded By: thepen
Category: Comedy

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